"SAD TO GLAD" CHALLENGE
Bring someone along and take the SAD to GLAD™ challenge, supporting 2 on a 7 day challenge. Make it as simple or as complex as you'd like. To get started, declare your target level 🎯
WHAT IS INCLUDED?
Plant-Powered Foodie app to measure daily intake and support your nutritional targets (see below)
7 day meal plan of 21 "SAD to GLAD" recipes that require minimal assembly (we aim for < 10 minutes!) + customizable grocery list
Group-based onboarding to support your personalized nutritional needs
Access to a community of chefs (of all levels) that will help spice up dishes with flavor profiles you love 💗
It can be hard navigating healthier diet conversations with a loved one. It's also hard to find easy-to-assemble, nutritious meals that are tailored to cultural tastes. You're not alone in this quest. This is why we created a 2-for-1 challenge.
We're here to help people make the shift from SAD to GLAD, that is moving away from an ultra-processed diet and closer to Earth-friendly whole foods. In just one week, we'll set you (+1) up for a successful plant-forward journey. We promise that is will be both enjoyable and delicious!
After determining your plant-forward target, join the 7 day challenge! You can then personalize your own plant-based food database w/ evidence-based education for all your foods.
Calculate your daily nutrition needs, including protein, fat, carbs, fiber and more. Learn how to meet your nutritional needs without a daily cognitive overload. Access your daily food checklist for extra accountability.
Connect with others on a plant-forward journey. Ask questions to get unblocked. Already figured out a shopping, prepping, or cooking tip? Share with our community!
Access 7 days of plant-forward meals you can adjust to your tastes, such as quick and easy scrambles, stir fries, wraps, and pizzas. Add your own plant-forward recipes to share with anyone.
SAD TO GLAD™
The Standard American Diet (SAD) and physical inactivity are the leading causes of death in the United States. To counterbalance, we’re helping people move from SAD to GLAD™ through plant-forward food education and tools. These resources are backed by evidence-based research highlighted by nutritional experts such as Dan Buettner’s Blue Zones, Dr Greger’s NutritionFacts.org, Dr Katz, and Colin Campbell's NutritionStudies.org.
How much do you think the % of America's calories come from plant-based foods? Find out here.
More plants. Less processed. A plant-powered diet is a return to whole foods, rich flavors, and natural health. Each plate is an opportunity to move farther from the standard American diet (SAD) to a good lifestyle and diet (GLAD) that supports your health and weight goals. Being tired, overweight, or sick often stems from diet. Shift from SAD to GLAD™.
Make an impact. A Plant-Powered eating lifestyle has minimal planetary impact. Discover, purchase, and savor foods that are plant-predominant while supporting initiatives that promote sustainable food security for all.
Enjoy plants on plates. What if meals were relaxing, intuitive, and enjoyable again? Taste shouldn’t be sacrificed with healthy options. Learn how to select and make diverse foods you love, along with the confidence of meeting your nutritional targets.
